All Posts Tagged Tag: ‘behavior problems’

Grades And Sleep

What to Expect If Your Teen Isn’t Getting 9 Hours of Sleep a Night

Did you know teens need between 9 and 9.5 hours of sleep a night? What happens to teens who DON’T get enough sleep? The negative effects of sleep deprivation are absolutely undeniable. Take a look at the following: Are My Teen’s Problems Caused by a Lack of Sleep? 1) There’s a direct association between the amount of sleep your teen …

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