Monthly Archive for: ‘August, 2014’

Sleepy Teen

10 Ways to Help Your Growing Teen Get Enough Sleep

by Elizabeth Felipe “If we can only understand what’s going on with sleep in these sixth-, seventh- and eighth graders, we can intervene to change their sleep behavior before it gets out of hand.” Psychologist Amy R. Wolfson, Ph.D., College of the Holy Cross   According to the Mayo Clinic, teens require at least nine hours of sleep each night …

Read More